Shrimp Sauté over Cauliflower-Potato Mash

Shrimp Sauté over Potato-Cauliflower Mash
Print Recipe
A grain &dairy free comfort meal that's gut friendly and guilt-free!
Servings
4
Cook Time
35 minutes
Servings
4
Cook Time
35 minutes
Shrimp Sauté over Potato-Cauliflower Mash
Print Recipe
A grain &dairy free comfort meal that's gut friendly and guilt-free!
Servings
4
Cook Time
35 minutes
Servings
4
Cook Time
35 minutes
Ingredients
Potato-Cauli Mash
  • 1 head cauliflower florets
  • 1 whole white sweet potato large, peeled
  • 1 tbsp olive oil
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
Shrimp Sauté
  • 1 pound raw shrimp shelled and deveined (26-30 ct)
  • 1 tbsp ghee or olive oil
  • 1 medium shallot 1/4 cup when minced
  • 1 clove garlic
  • 2 tsp lemon juice
  • 1/2 tsp lemon zest
  • 1 tbsp parsley chopped (save some for plating)
  • salt and pepper to taste
Servings:
Instructions
Potato-Cauli Mash
  1. Preheat oven to 375 degrees F.
  2. Chop cauliflower florets and potato into 2 inch pieces.
  3. Toss cauliflower and potato in olive oil, onion powder, garlic powder, and salt.
  4. Place on baking sheet and bake in oven for 25 minutes or until soft.
  5. Blend cooked veggies until smooth. I use my Blendtec blender.
Shrimp Sauté
  1. In a stove-top frying pan, add ghee (or olive oil), shallots, and garlic. Sauté on medium-high heat until shallots are translucent.
  2. Lower heat to medium and add shrimp.
  3. Stir in lemon juice, zest, parsley, and salt & pepper. Sauté for about 6-7 minutes or until shrimp are pink.
  4. Serve over potato-cauliflower mash. Sprinkle remaining parsley and a squeeze of lemon over each plate. Mangia!

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