Wild Swordfish and Mango Avocado Salsa



  • 2, 8-10oz wild swordfish steaks
  • 1 avocado, diced
  • 1 mango, diced
  • 1 tbsp. cilantro, chopped
  • 2 tsp avocado oil or olive oil
  • juice from half lime
  • cumin, onion powder, garlic powder, S&P to taste
  • 1 cara-cara orange, peeled and sliced (optional)
  • 1/2 cup balsamic vinegar for reduction (optional)


  1. Season the fish with cumin, onion powder, garlic powder and S&P or with your favorite seasonings.
  2. Heat 1 tbsp olive oil or avocado oil in a cast-iron skillet on medium heat. Sear fish each side for 3 minutes. *Grilling is a great option 
  3. While the fish cooks, dice the mango and avocado in small cubes.
  4. Toss mango and avocado with chopped cilantro and lime juice, and 1/2 tablespoon of oil. 
  5. To serve, place the fish on orange slices and top with salsa. 


Drizzle with balsamic glaze (optional) – Balsamic reduction: 1/2 cup balsamic vinegar. Cook in saucepan on medium heat until it reduced halfway. 


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