Paleo Sandwich Buns
If you’re anything like me you really miss bread. Sandwiches are the most convenient and easy meals of all time! What’s better than throwing delicious ingredients between two carb-filled pillows?…
Read moreClassic Paleo Gremolata
Common ingredients in an Italian kitchen. Gremolata is a great flavor enhancer because its purpose is to brighten the dish without masking the true flavor. The most traditional way to serve gremolata…
Read more10 Foods to Fight Inflammation
Inflammation is the nightmare of every Inflammatory Bowel Disease (IBD) sufferer. Believe it or not, inflammation is actually supposed to be a GOOD thing. Inflammation occurs when the body is trying to…
Read moreLittle Pig ‘Pasta’
Porcini means “little pigs” in Italian. This piglet recipe has exactly that. Bacon AND mushroom. What could be better? It’s also really simple and there are only two components: sauce…
Read moreEmbarrassing Google Searches
I must take a moment to post about something completely different from Ulcerative Colitis or paleo recipes. It’s funny. Keep reading. Since the birth of Mangia Paleo in January 2014,…
Read morePineapple and Digestion
Why did the pineapple go out with the prune? Because he couldn’t find a date! What’s this buzz about pineapple being great for digestion? For starters, it contains about 87%…
Read moreSteamed Clams and Bacon
Check out these heroes in a half shell. Bacon power! When my father and I collaborate with food this is what happens. First, dad gets access to millions of pounds of…
Read moreSautéed Kale and Carrot Ribbons
I will spare you and will not recite all the benefits of eating kale. You probably already know that leafy greens are packed with nutrients. And I’m sure you have heard the push…
Read moreTop 5 Gelatin Benefits and Paleo Jello Recipe
Look how happy these gelatin smiley men are! This is a kid friendly recipe to introduce their vitamins in a fun way. Sneak in some vitamins and ask them if they…
Read moreIf You’re Sexy and You’re Pooping Clap Your Hands
Let’s face it, having an Inflammatory Bowel Disease isn’t pretty no matter what gender you are. But I happen to believe that men can talk about it a bit more…
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