That’s Not Paleo
Just because a product has paleo buzzwords does NOT make it paleo. READ THE LABELS. I’m going to say this again because of how passionate I am about this. Read.…
Read moreAlternatives to Chewing Gum
One of the things I miss most is chewing gum. After all, I’m Italian and I eat a lot of garlic. So it’s kind of mandatory for instantly fresh breath.…
Read moreSpinach Pesto Spaghetti Squash
You know that tired heavy feeling you get after gladiator-eating a bowl of pasta? I promise that will not happen after you eat this. Trying to recreate Italian dishes is…
Read moreOrange Balsamic Seared Duck Breast
Cooking duck has always been very intimidating to me. Especially considering I’ve never done it until now. I mean, those little guys you feed bread to at the park?… HOW…
Read moreBroccoli Rabe & Italian Sausage
Here’s an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don’t realize it. Broccoli rabe and sausage is…
Read moreNavigating a non-paleo supermarket
The grocery store is not made for paleo dieters. In fact, I would guess that over 70% of stuff in the average grocery store is junk. Boxed, processed, manufactured junk.…
Read moreSweet Potato Apple Hash
This recipe includes bacon so watch your salivary glands while reading. It may put them in overdrive. This is a very easy recipe to make and goes with a lot of…
Read moreIn Season Orange & Spinach Salad
The produce section in my grocery store is my third home. My actual home being number one and my office being number two. I spend a lot of time picking through…
Read moreDigestion and gut health
Digestive problems occur when good bacteria is disturbed in your intestines. If the good bacteria cannot function properly then how will your guts? It won’t. And that’s called constipation and…
Read moreFull-fat Breakfast
You hear that breakfast is the most important meal of the day right? Well I’m here to tell you that IT REALLY IS. I promise that if you eat a balanced…
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