Turkey Apple Sandwiches with Pomegranate Vinaigrette
For those of you who do not know, I work full time for a college admissions office. The fall season is when I visit high schools to recruit new students.…
Read moreSleep Deprivation’s Effect on Autoimmune Disease
Have you ever noticed a correlation between your sleep patterns and Inflammatory Bowel Disease distress? Usually if I go a few nights of irregular sleep my ulcerative colitis will flare…
Read moreRoot Veggie Mash
I am always looking for an easy way to enjoy my autumn vegetables. One of my favorite ways is roasted because it adds a nutty crunch. I even like them pureed…
Read moreThe Ultimate Paleo Chicken Burger
It’s time to get primal up in here. This chicken burger is not your average lean protein meal. There’s something special in here but it’s hidden. One of the biggest…
Read moreApple Cinnamon Paleo Ravioli
I’m struggling to write an introduction for this recipe. The reason is simple. It’s so fun and delicious that it speaks for itself. Tuesday, September 23, 2014 marks the first…
Read moreHoney Lime Fruit Kabobs
Fruit is always a great option to bring to picnics, gatherings, or just visiting a friend. Fruit salad is okay, but then you’re stuck using two hands to eat it.…
Read moreExercise and Ulcerative Colitis
Lately I’ve been told people are surprised to hear I CrossFit with ulcerative colitis. Actually, many friends and acquaintances are shocked I CrossFit regardless of my disease. Haha! If you know me, you know…
Read moreBird’s Nest Breakfast
Let’s address the title of this recipe for a moment. It’s cute, right? Okay well you’re a sicko because it’s actually kind of cruel. Or primal…whichever direction you want to…
Read more15 Paleo Labor Day Menu Recipes
Labor Day is a holiday to acknowledge the American Labor Movement and is dedicated to those of us working the grind everyday. You may or may not know that in…
Read morePaleo Vanilla Bean Banana Ice Cream
Summertime isn’t the only time for ice cream, but it sure is the best time. Yet again another treat that we must forego as paleo dieters. Or must we? The…
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