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Pork Cabbage Involtini

By Mangia Paleo January 9, 2017 Recipes No Comments
Pork Cabbage Involtini

Warning: Winter night comfort food overload!! When I think of cabbage I do not necessarily think of Italians. However, many Europeans have different a variation of a meat-filled cabbage roll. Italy…

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Orange Chocolate Pudding

By Mangia Paleo December 21, 2016 Recipes No Comments
Orange Chocolate Pudding

Let’s face it. Recreating Italian treats can be difficult with no dairy or wheat. I mean, come on…Tiramisu just isn’t the same without those fluffy lady fingers and creamy marscapone.…

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5 Tips for Attending Non-Paleo Parties

By Mangia Paleo November 13, 2016 Special Post 3 Comments
5 Tips for Attending Non-Paleo Parties

‘Tis the season! Family gatherings. Office holiday parties.  Potluck dinners with friends.  Being on a restricted diet can feel, well, restricting around the holiday time. But there’s a lot of opportunity…

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Fruit and Cookie Combos

By Mangia Paleo September 25, 2016 Uncategorized No Comments
Fruit and Cookie Combos

ME WANT COOKIE. Cappellos has turned me into such a cookie monster. I’ve teamed up with them to help introduce the newest Cappellos items – cookie dough! I really love…

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Apricot Glazed Chicken Wings

By Mangia Paleo September 15, 2016 Recipes No Comments
Apricot Glazed Chicken Wings

Over a month ago I polled readers to vote for Mangia Paleo’s next recipe. The options were Grilled Italian Veggie Platter, Spinach Egg Cups, Melon and Prosciutto, and Apricot Chicken…

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Salami Spinach Egg Cups

By Mangia Paleo August 21, 2016 Recipes 3 Comments
Salami Spinach Egg Cups

Eggs for breakfast is a staple in the standard paleo diet. But what if you could elevate the eggs? And only dirty one pan? Good news. I gotcha covered with these…

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Grilled Italian Veggie Platter

By Mangia Paleo July 27, 2016 Recipes 7 Comments
Grilled Italian Veggie Platter

Hold on to your tongs, ladies and gentleman. It’s grillin’ time. Last week I polled you for Mangia Paleo’s first ever reader choice recipe. The grilled veggie platter won 45% of…

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Is Stress Making Your Inflammatory Bowel Disease Worse?

By Mangia Paleo June 22, 2016 Health and Nutrition 1 Comment

Is there a link between stress and Inflammatory Bowel Disease? How? Why? What do we do about it? Although stress levels do not cause IBD it certainly impacts the aggression…

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Creamy Mushroom Chicken (Dairy Free)

By Mangia Paleo June 5, 2016 Uncategorized 11 Comments
Creamy Mushroom Chicken (Dairy Free)

HOLY SHITTAKE! This is the best Sunday night comfort dinner. Um. Guys? I think I found your new favorite one-skillet paleo dish. Seriously…I’m pretty sure I’ve made this approximately 5,001…

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Almond Crusted Salmon with Lemon Asparagus

By Mangia Paleo April 27, 2016 Recipes No Comments
Almond Crusted Salmon with Lemon Asparagus

Calling all omegas! This dish is flaky, nutty, and bright. I love making this during the weeknights. Fish cooks fast so it’s a great way to eat healthy and still…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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