Fried Plantains & Avocado Mash
The word ‘plantain’ is one of those words that sounds so much more fun to say in Spanish than in English. Plátanos (see?!) are a vegetable/fruit mutant that I definitely did not eat…
Read moreDigestion and gut health
Digestive problems occur when good bacteria is disturbed in your intestines. If the good bacteria cannot function properly then how will your guts? It won’t. And that’s called constipation and…
Read moreFull-fat Breakfast
You hear that breakfast is the most important meal of the day right? Well I’m here to tell you that IT REALLY IS. I promise that if you eat a balanced…
Read moreVenison Stew
Venison, it’s what’s for dinner. I have never made stew before. I have never had wild venison before. Why start now? Well, a few weeks ago my dad texted me,…
Read moreNutrient-Rich Bone Broth – My First Post!
The name itself sounds primal, right? Bone broth is packed with nutrients and vitamins which is great for gut health, joint health, and much more. It contains glycosaminoglycans like glucosamine…
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