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Frozen Chocolate Banana

By Mangia Paleo February 12, 2014 Recipes No Comments

When things get hot the best way to refresh is with some frozen treats! Here’s another chocolate dipped delight! Frozen bananas have the consistency of a harder ice cream so…

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Bacon Roses

By Mangia Paleo February 11, 2014 Recipes 11 Comments

As much as I absolutely love and appreciate flowers, these are the type of roses a real cavegirl wants! Ladies, make this for your man and he will know you’re a keeper.…

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Packaged Paleo Snacks

By Mangia Paleo February 9, 2014 Health and Nutrition 3 Comments
Packaged Paleo Snacks

Below are foods that you can take with you almost anywhere. UPDATE 2015! After a year of searching for the best paleo snack options I’ve updated this blog post to…

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Shrimp & Mango Nori Rolls

By Mangia Paleo February 6, 2014 Recipes 4 Comments

Eating sushi was something I did weekly during my pre-paleo days. I assumed it was completely healthy so I would gorge myself with the all-you-can-eat option. Portion control, anyone? The rice is…

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Using Leftover Empanada Filling

By Mangia Paleo February 4, 2014 Recipes No Comments

Cooking every night is a struggle and sometimes not possible. So I am a big fan of meal prepping and getting creative with leftovers. If your empanada dough from the…

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Paleo Beef & Chorizo Empanadas

By Mangia Paleo February 3, 2014 Recipes 2 Comments

If you are like me you’ve eaten in one too many greasy Mexican restaurants. I love it, but I hate it. My weakness for Latin/Spanish based foods has only gotten stronger…

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Pineapple Salsa Verde Chicken

By Mangia Paleo February 1, 2014 Recipes 24 Comments

The hardest part about eating clean is making the time to cook all the meals. That’s why I would suggest investing in a slow cooker. You just put everything in…

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Paleo Foods to Avoid with Ulcerative Colitis

By Mangia Paleo January 29, 2014 Health and Nutrition 6 Comments

Although the paleo diet works wonders for gut health and autoimmune diseases like Ulcerative Colitis, it is not designed specifically for these diseases. Because Crohn’s and Colitis are IBDs (Inflammatory…

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Watercress Beet Salad with Goat Cheese

By Mangia Paleo January 28, 2014 Recipes No Comments

There’s nothing more refreshing than the crispy watercress, smooth tone of the beets, and salty tart cheese to satisfy your palate. To note, goat cheese is technically not paleo. However,…

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Shrimp & Avocado Jalapeño Poppers

By Mangia Paleo January 27, 2014 Recipes 9 Comments

Kick off the superbowl with these savory bites of bacon heaven. Bacon heaven exists, right? I don’t want to sound bragadocious, but this is one of the best paleo finger-foods…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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