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Mangia Paleo > paleo diet

Why No Single Diet or Lifestyle Works for Everyone (Guest Post)

By Mangia Paleo November 26, 2017 Special Post 3 Comments

Today’s blog post comes from Kristin from Thrive By Food. I met Kristin through our close community in the health food, lifestyle, and ulcerative colitis family. When we got to…

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Rustic Pan-seared Lamb Chops

By Mangia Paleo November 14, 2014 Recipes 3 Comments
Rustic Pan-seared Lamb Chops

A rustic meal is the perfect wear-your-PJs-on-Sunday-night-at-dinner type of Italian masterpiece. This lamb dish is perfect for those who are new to lamb and unsure how to prepare it. I’ve simplified…

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Honey Almond Salmon with Roasted Fennel

By Mangia Paleo February 16, 2014 Recipes 11 Comments

Eating wild salmon about once or twice a week is something you should get used to. It’s packed with healthy Omega-3 fats. These fatty acids are super important to those…

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Apple, Fennel, Pomegranate Salad

By Mangia Paleo February 15, 2014 Recipes No Comments

Try this combination of crispy and refreshing flavors! If you’ve got a sweet tooth this will do the trick. The apple is sweet, the pomegranate seeds give a pop of…

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Shrimp & Mango Nori Rolls

By Mangia Paleo February 6, 2014 Recipes 4 Comments

Eating sushi was something I did weekly during my pre-paleo days. I assumed it was completely healthy so I would gorge myself with the all-you-can-eat option. Portion control, anyone? The rice is…

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Pineapple Salsa Verde Chicken

By Mangia Paleo February 1, 2014 Recipes 24 Comments

The hardest part about eating clean is making the time to cook all the meals. That’s why I would suggest investing in a slow cooker. You just put everything in…

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Shrimp & Avocado Jalapeño Poppers

By Mangia Paleo January 27, 2014 Recipes 9 Comments

Kick off the superbowl with these savory bites of bacon heaven. Bacon heaven exists, right? I don’t want to sound bragadocious, but this is one of the best paleo finger-foods…

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Alternatives to Chewing Gum

By Mangia Paleo January 22, 2014 Health and Nutrition 10 Comments

One of the things I miss most is chewing gum. After all, I’m Italian and I eat a lot of garlic. So it’s kind of mandatory for instantly fresh breath.…

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Tuna Salad Lettuce Wraps

By Mangia Paleo January 20, 2014 Recipes 4 Comments

The best substitute for bread or a bun is lettuce. Simply think of your favorite sandwich or hamburger and convert it to a lettuce wrap. The key though, is to use…

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Broccoli Rabe & Italian Sausage

By Mangia Paleo January 14, 2014 Recipes 9 Comments
Broccoli Rabe & Italian Sausage

Here’s an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don’t realize it.  Broccoli rabe and sausage is…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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