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Ground Turkey Stuffed Pumpkin

By Mangia Paleo October 29, 2014 Recipes 9 Comments
Ground Turkey Stuffed Pumpkin

If this stuffed pumpkin doesn’t make you fall in love with fall then I don’t know what will! Although it looks complex, this stuffed pumpkin is actually pretty simple. Throw…

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8 Tips for Starting The Paleo Diet

By Mangia Paleo October 20, 2014 Health and Nutrition 2 Comments
8 Tips for Starting The Paleo Diet

You have decided to jump on the paleo bandwagon, have you? Congratulations and welcome! You’re on the road to a healthier and more fulfilling life. But where do you start?…

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Sleep Deprivation’s Effect on Autoimmune Disease

By Mangia Paleo October 13, 2014 Health and Nutrition 4 Comments
Sleep Deprivation’s Effect on Autoimmune Disease

Have you ever noticed a correlation between your sleep patterns and Inflammatory Bowel Disease distress? Usually if I go a few nights of irregular sleep my ulcerative colitis will flare…

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The Ultimate Paleo Chicken Burger

By Mangia Paleo September 28, 2014 Recipes 3 Comments
The Ultimate Paleo Chicken Burger

It’s time to get primal up in here. This chicken burger is not your average lean protein meal. There’s something special in here but it’s hidden. One of the biggest…

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Paleo Sandwich Buns

By Mangia Paleo August 17, 2014 Recipes 31 Comments
Paleo Sandwich Buns

If you’re anything like me you really miss bread. Sandwiches are the most convenient and easy meals of all time! What’s better than throwing delicious ingredients between two carb-filled pillows?…

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Classic Paleo Gremolata

By Mangia Paleo August 12, 2014 Recipes 2 Comments
Classic Paleo Gremolata

Common ingredients in an Italian kitchen. Gremolata is a great flavor enhancer because its purpose is to brighten the dish without masking the true flavor. The most traditional way to serve gremolata…

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Little Pig ‘Pasta’

By Mangia Paleo July 29, 2014 Recipes 9 Comments
Little Pig ‘Pasta’

Porcini means “little pigs” in Italian. This piglet recipe has exactly that. Bacon AND mushroom. What could be better? It’s also really simple and there are only two components: sauce…

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Steamed Clams and Bacon

By Mangia Paleo July 13, 2014 Recipes 3 Comments
Steamed Clams and Bacon

Check out these heroes in a half shell. Bacon power! When my father and I collaborate with food this is what happens. First, dad gets access to millions of pounds of…

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Piña Colada Shrimp

By Mangia Paleo June 18, 2014 Recipes 11 Comments
Piña Colada Shrimp

Do you like piña coladas? How about getting caught in the rain? This probably isn’t as fun as laying on the beach with a rum drink in your hand, but…

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Hydrating Fruitsicles

By Mangia Paleo June 8, 2014 Recipes 10 Comments
Hydrating Fruitsicles

All right, stop. Collaborate and listen. Mangia Paleo’s got some ice, ice, baby! While your non-paleo friends are dripping melted vanilla ice cream on their sweaty bare skin, you’ll be refreshed with…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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