Italian Sausage and Kale Bowl
When I first started eating paleo I made this meal at least once a week. I like it. I like it a lot! On a typical weeknight I like to cook something nourishing…
Read more10 Best One-Pot Paleo Meals
Essentially you will dirty only one pan in the cooking process of these meals. Who needs a dishwasher?! The list includes full meals and vegetables side dishes. Some of these recipes…
Read moreSpaghetti Squash Broccoli Casserole
Breakfast is certainly the most important meal. The way your morning starts can make or break the rest of your meals that day.There are plenty of times I have eaten poorly…
Read moreSlow Cooker Paleo Chicken Soup
Winter is in full swing here in Connecticut and the weather is only getting worse. There’s practically nowhere left to push the snow. Meanwhile temperatures are dropping like girls’ panties to Tom…
Read more10 Meal Prepping Tricks
How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first…
Read more8 Tips for Starting The Paleo Diet
You have decided to jump on the paleo bandwagon, have you? Congratulations and welcome! You’re on the road to a healthier and more fulfilling life. But where do you start?…
Read moreFried Chicken & Sweet Potato Noodles from Paleo On The Go
One of the biggest complaints I hear about following the paleo diet is that people don’t want to spend the time to cook. It’s especially hard when you work all…
Read moreSausage & Vegetable Frittata
The best way to meal prep breakfast is with a frittata. You just combine your favorite meat and veggies with eggs for breakfast all week! Each morning, cut the frittata up…
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