Tips for Managing a UC Flare
If there is one thing I want to communicate through this blog it is that people with Crohn’s and Colitis are not alone. There are tons of people with an…
Read moreRotisserie Chicken Cucumber Roll-ups
These bite size treats are a perfect appetizer for a party. As if my bacon wrapped poppers weren’t fun enough, here’s a more refreshing crowd favorite. Do you have leftover…
Read moreHumor Cures Colitis
It is very easy to get discouraged and frustrated with your UC symptoms. Finding humor in the little things can be nearly impossible, but keeping your spirits up is important to grow…
Read morePaleo Spaghetti and Meatballs
The spaghetti alternative for this recipe is spaghetti squash but you can also use zucchini noodles (AKA zoodles.) Even better, just eat the meatballs spaghetti-less! The true star of this dish is the…
Read moreApple, Fennel, Pomegranate Salad
Try this combination of crispy and refreshing flavors! If you’ve got a sweet tooth this will do the trick. The apple is sweet, the pomegranate seeds give a pop of…
Read morePackaged Paleo Snacks
Below are foods that you can take with you almost anywhere. UPDATE 2015! After a year of searching for the best paleo snack options I’ve updated this blog post to…
Read morePaleo Foods to Avoid with Ulcerative Colitis
Although the paleo diet works wonders for gut health and autoimmune diseases like Ulcerative Colitis, it is not designed specifically for these diseases. Because Crohn’s and Colitis are IBDs (Inflammatory…
Read moreWatercress Beet Salad with Goat Cheese
There’s nothing more refreshing than the crispy watercress, smooth tone of the beets, and salty tart cheese to satisfy your palate. To note, goat cheese is technically not paleo. However,…
Read moreHow to Cut an Avocado
Avocados are a versatile food especially in paleo cooking! You can eat them aside your eggs in the morning, in a shrimp dish with mango, or even add cacao powder…
Read moreAlternatives to Chewing Gum
One of the things I miss most is chewing gum. After all, I’m Italian and I eat a lot of garlic. So it’s kind of mandatory for instantly fresh breath.…
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