8 Tips for Starting The Paleo Diet
You have decided to jump on the paleo bandwagon, have you? Congratulations and welcome! You’re on the road to a healthier and more fulfilling life. But where do you start?…
Read moreSleep Deprivation’s Effect on Autoimmune Disease
Have you ever noticed a correlation between your sleep patterns and Inflammatory Bowel Disease distress? Usually if I go a few nights of irregular sleep my ulcerative colitis will flare…
Read moreExercise and Ulcerative Colitis
Lately I’ve been told people are surprised to hear I CrossFit with ulcerative colitis. Actually, many friends and acquaintances are shocked I CrossFit regardless of my disease. Haha! If you know me, you know…
Read moreEmbarrassing Google Searches
I must take a moment to post about something completely different from Ulcerative Colitis or paleo recipes. It’s funny. Keep reading. Since the birth of Mangia Paleo in January 2014,…
Read moreIf You’re Sexy and You’re Pooping Clap Your Hands
Let’s face it, having an Inflammatory Bowel Disease isn’t pretty no matter what gender you are. But I happen to believe that men can talk about it a bit more…
Read morePork Chops with Caramelized Onions and Cauli Mash
Photo © Stefanie D’Angelo 2014 In today’s blog post I have a confession. Are you ready? I photograph all of my food with an iPhone 5s. Yes, I only cook…
Read moreWorld IBD Day Giveaway!!
May 19th is World IBD Day. Over 5 million people worldwide struggle with Inflammatory Bowel Disease (Crohn’s and ulcerative colitis). In the United States alone 1.4 million are affected. That’s…
Read moreSteak with Rubies and Pearls
A dinner fit for a queen! Whoever thinks diamonds are a girl’s best friend has obviously never met me. My jewels come in the form of FOOD. This style of rubies and pearls…
Read morePaleo Chicken Cacciatore
An Italian classic made paleo! Even the word “cacciatore” is very primal. It means “hunter” in Italian. Chicken cacciatore basically tells you it’s paleo right in the title. How could you go…
Read morePersian Stuffed Grape Leaves
My recipe for these Persian stuffed grape leaves is inspired by blogger Taji at We’re Talking About Food. She introduced me to Persian cuisine via her blog and some conversations…
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