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Shrimp & Avocado Jalapeño Poppers

By Mangia Paleo January 27, 2014 Recipes 9 Comments

Kick off the superbowl with these savory bites of bacon heaven. Bacon heaven exists, right? I don’t want to sound bragadocious, but this is one of the best paleo finger-foods…

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How to Cut an Avocado

By Mangia Paleo January 26, 2014 Health and Nutrition, Recipes 5 Comments

Avocados are a versatile food especially in paleo cooking! You can eat them aside your eggs in the morning, in a shrimp dish with mango, or even add cacao powder…

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Tuna Salad Lettuce Wraps

By Mangia Paleo January 20, 2014 Recipes 4 Comments

The best substitute for bread or a bun is lettuce. Simply think of your favorite sandwich or hamburger and convert it to a lettuce wrap. The key though, is to use…

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Orange Balsamic Seared Duck Breast

By Mangia Paleo January 16, 2014 Recipes 6 Comments

Cooking duck has always been very intimidating to me. Especially considering I’ve never done it until now. I mean, those little guys you feed bread to at the park?… HOW…

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Broccoli Rabe & Italian Sausage

By Mangia Paleo January 14, 2014 Recipes 9 Comments
Broccoli Rabe & Italian Sausage

Here’s an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don’t realize it.  Broccoli rabe and sausage is…

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Sweet Potato Apple Hash

By Mangia Paleo January 11, 2014 Recipes 12 Comments

This recipe includes bacon so watch your salivary glands while reading. It may put them in overdrive. This is a very easy recipe to make and goes with a lot of…

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Fried Plantains & Avocado Mash

By Mangia Paleo January 8, 2014 Recipes 2 Comments

The word ‘plantain’ is one of those words that sounds so much more fun to say in Spanish than in English. Plátanos (see?!) are a vegetable/fruit mutant that I definitely did not eat…

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Nutrient-Rich Bone Broth – My First Post!

By Mangia Paleo January 3, 2014 Recipes 30 Comments
Nutrient-Rich Bone Broth – My First Post!

The name itself sounds primal, right? Bone broth is packed with nutrients and vitamins which is great for gut health, joint health, and much more. It contains glycosaminoglycans like glucosamine…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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