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Paleo Spaghetti and Meatballs

By Mangia Paleo February 17, 2014 Recipes 8 Comments

The spaghetti alternative for this recipe is spaghetti squash but you can also use zucchini noodles (AKA zoodles.) Even better, just eat the meatballs spaghetti-less! The true star of this dish is the…

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Apple, Fennel, Pomegranate Salad

By Mangia Paleo February 15, 2014 Recipes No Comments

Try this combination of crispy and refreshing flavors! If you’ve got a sweet tooth this will do the trick. The apple is sweet, the pomegranate seeds give a pop of…

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Chocolate Covered Blood Oranges

By Mangia Paleo February 13, 2014 Recipes No Comments
Chocolate Covered Blood Oranges

Valentine’s day is around the corner. Men, heed this: Chocolate. But don’t just give us any chocolate. Make it count! Blood oranges have a mellow tartness to them AND they…

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Frozen Chocolate Banana

By Mangia Paleo February 12, 2014 Recipes No Comments

When things get hot the best way to refresh is with some frozen treats! Here’s another chocolate dipped delight! Frozen bananas have the consistency of a harder ice cream so…

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Packaged Paleo Snacks

By Mangia Paleo February 9, 2014 Health and Nutrition 3 Comments
Packaged Paleo Snacks

Below are foods that you can take with you almost anywhere. UPDATE 2015! After a year of searching for the best paleo snack options I’ve updated this blog post to…

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Shrimp & Mango Nori Rolls

By Mangia Paleo February 6, 2014 Recipes 4 Comments

Eating sushi was something I did weekly during my pre-paleo days. I assumed it was completely healthy so I would gorge myself with the all-you-can-eat option. Portion control, anyone? The rice is…

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Benefits of Carrots

By Mangia Paleo February 5, 2014 Health and Nutrition 4 Comments
Benefits of Carrots

Firstly, carrots are delicious. Secondly, they come in all different colors which is very pretty. Taste the rainbowwww. So, here are some reasons carrots are a great addition to your…

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Paleo Beef & Chorizo Empanadas

By Mangia Paleo February 3, 2014 Recipes 2 Comments

If you are like me you’ve eaten in one too many greasy Mexican restaurants. I love it, but I hate it. My weakness for Latin/Spanish based foods has only gotten stronger…

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Pineapple Salsa Verde Chicken

By Mangia Paleo February 1, 2014 Recipes 24 Comments

The hardest part about eating clean is making the time to cook all the meals. That’s why I would suggest investing in a slow cooker. You just put everything in…

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Watercress Beet Salad with Goat Cheese

By Mangia Paleo January 28, 2014 Recipes No Comments

There’s nothing more refreshing than the crispy watercress, smooth tone of the beets, and salty tart cheese to satisfy your palate. To note, goat cheese is technically not paleo. However,…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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