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Salmon Cucumber Noodle Salad (Video)

By Mangia Paleo January 18, 2015 Recipes 7 Comments
Salmon Cucumber Noodle Salad (Video)

Making a quick and nutritious paleo lunch doesn’t require the whole kitchen. Watch how I make a cold noodle salad in seconds. Ingredients: 2 whole cucumbers (English cukes have smaller/less…

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10 Meal Prepping Tricks

By Mangia Paleo January 11, 2015 Health and Nutrition 10 Comments
10 Meal Prepping Tricks

How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first…

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Rhode Island Style Fried Calamari (Paleo)

By Mangia Paleo January 4, 2015 Recipes No Comments
Rhode Island Style Fried Calamari (Paleo)

Just when you thought you would have to give up your favorite Italian foods Mangia Paleo has your back! Living in New England means there is easy access to great…

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Soffritto: Traditional Italian Flavor Base

By Mangia Paleo December 20, 2014 Recipes 1 Comment
Soffritto: Traditional Italian Flavor Base

Every Italian cook is equipped with knowledge of basic recipes that are a ‘must know’ in an Italian kitchen. For example, there’s pesto featuring basil or the classic gremolata using…

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Quick Lunch for One

By Mangia Paleo December 14, 2014 Recipes 8 Comments
Quick Lunch for One

Today I’m giving you a sneak peak at what I really eat! The recipes you see on the blog are something special when I dedicate time to a new blog…

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Carrot Pumpkin Soup

By Mangia Paleo November 23, 2014 Recipes 5 Comments
Carrot Pumpkin Soup

Have I gone overboard on the pumpkin recipes? I think not.  The weather is starting to cool down in Connecticut. That can only mean one thing. Soup season! I love…

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Ground Turkey Stuffed Pumpkin

By Mangia Paleo October 29, 2014 Recipes 9 Comments
Ground Turkey Stuffed Pumpkin

If this stuffed pumpkin doesn’t make you fall in love with fall then I don’t know what will! Although it looks complex, this stuffed pumpkin is actually pretty simple. Throw…

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8 Tips for Starting The Paleo Diet

By Mangia Paleo October 20, 2014 Health and Nutrition 2 Comments
8 Tips for Starting The Paleo Diet

You have decided to jump on the paleo bandwagon, have you? Congratulations and welcome! You’re on the road to a healthier and more fulfilling life. But where do you start?…

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Turkey Apple Sandwiches with Pomegranate Vinaigrette

By Mangia Paleo October 19, 2014 Recipes 7 Comments
Turkey Apple Sandwiches with Pomegranate Vinaigrette

For those of you who do not know, I work full time for a college admissions office. The fall season is when I visit high schools to recruit new students.…

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Apple Cinnamon Paleo Ravioli

By Mangia Paleo September 23, 2014 Recipes 9 Comments

  I’m struggling to write an introduction for this recipe. The reason is simple. It’s so fun and delicious that it speaks for itself. Tuesday, September 23, 2014 marks the first…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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