Many patients with inflammatory bowel diseases; Crohn’s or ulcerative colitis, are prone to protein-calorie malnutrition and nutrient/mineral deficiencies. Most of the time this is due to malabsorption – when you’re…
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Winter is in full swing here in Connecticut and the weather is only getting worse. There’s practically nowhere left to push the snow. Meanwhile temperatures are dropping like girls’ panties to Tom…
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Making a quick and nutritious paleo lunch doesn’t require the whole kitchen. Watch how I make a cold noodle salad in seconds. Ingredients: 2 whole cucumbers (English cukes have smaller/less…
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How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first…
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Just when you thought you would have to give up your favorite Italian foods Mangia Paleo has your back! Living in New England means there is easy access to great…
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So you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in the IBD club we poop a lot and…
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Every Italian cook is equipped with knowledge of basic recipes that are a ‘must know’ in an Italian kitchen. For example, there’s pesto featuring basil or the classic gremolata using…
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Today I’m giving you a sneak peak at what I really eat! The recipes you see on the blog are something special when I dedicate time to a new blog…
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This week, I had the opportunity to try fresh, frozen kelp from the coast of Maine. I’m excited to share my experience with you! Of course, I had to add…
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Have I gone overboard on the pumpkin recipes? I think not. The weather is starting to cool down in Connecticut. That can only mean one thing. Soup season! I love…
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