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Mangia Paleo > gluten free

Salami Spinach Egg Cups

By Mangia Paleo August 21, 2016 Recipes 3 Comments
Salami Spinach Egg Cups

Eggs for breakfast is a staple in the standard paleo diet. But what if you could elevate the eggs? And only dirty one pan? Good news. I gotcha covered with these…

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Creamy Mushroom Chicken (Dairy Free)

By Mangia Paleo June 5, 2016 Uncategorized 11 Comments
Creamy Mushroom Chicken (Dairy Free)

HOLY SHITTAKE! This is the best Sunday night comfort dinner. Um. Guys? I think I found your new favorite one-skillet paleo dish. Seriously…I’m pretty sure I’ve made this approximately 5,001…

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Almond Crusted Salmon with Lemon Asparagus

By Mangia Paleo April 27, 2016 Recipes No Comments
Almond Crusted Salmon with Lemon Asparagus

Calling all omegas! This dish is flaky, nutty, and bright. I love making this during the weeknights. Fish cooks fast so it’s a great way to eat healthy and still…

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3-Ingredient Shredded Chicken Ragu with Zuchinni Pappardelle

By Mangia Paleo February 21, 2016 Recipes No Comments
3-Ingredient Shredded Chicken Ragu with Zuchinni Pappardelle

Slow cooker. It’s a must-have. Seriously. This is my serious font. It allows you to create a meal that tastes like you’ve been cooking all day but you haven’t. It…

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Italian Hot Chocolate (Dairy Free)

By Mangia Paleo January 10, 2016 Recipes No Comments
Italian Hot Chocolate (Dairy Free)

Everyone is ringing in the new year with healthy diet plans, trips to the gym, and lifestyle changes. I’m over here like “check out this sweet chocolate recipe!!” 🙂 I’m…

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Fig and Prosciutto Pork Roast

By Mangia Paleo December 13, 2015 Recipes 1 Comment
Fig and Prosciutto Pork Roast

Thank you so much for your patience for new recipes and posts. It’s been a bit hectic around here but what a better recipe to come back to than something…

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Roasted Basil Sweet Potatoes with Pine Nuts

By Mangia Paleo November 1, 2015 Recipes No Comments
Roasted Basil Sweet Potatoes with Pine Nuts

Sweet potatoes are a great way to load up on your carbohydrates after a workout. Add a heavy spoon of this to a meal with juicy steak or lean pork dish…

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Garlic K(Nots)

By Mangia Paleo September 23, 2015 Recipes 7 Comments
Garlic K(Nots)

Let’s be real here. Bread isn’t paleo no matter how you slice it. Frankly I don’t consider paleo bread as being truly paleo. I understand the need for a replacement…

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Paleo Lemon Granita (Italian Ice)

By Mangia Paleo September 4, 2015 Recipes 4 Comments
Paleo Lemon Granita (Italian Ice)

You’re never too old for a lemon Italian Ice on a hot summer day. Remember that refreshing sweet sugar hitting your mouth from a tiny little spoon. Oh man, to this…

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Workouts for Inflammatory Bowel Disease

By Mangia Paleo August 12, 2015 Health and Nutrition No Comments
Workouts for Inflammatory Bowel Disease

Hello, loves! Something special is in this blog post today. I really want to share with you a guest post by Maggie Downie, owner and Pilates Instructor of Personal Euphoria in…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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