Many patients with inflammatory bowel diseases; Crohn’s or ulcerative colitis, are prone to protein-calorie malnutrition and nutrient/mineral deficiencies. Most of the time this is due to malabsorption – when you’re…
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So you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in the IBD club we poop a lot and…
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Have you ever noticed a correlation between your sleep patterns and Inflammatory Bowel Disease distress? Usually if I go a few nights of irregular sleep my ulcerative colitis will flare…
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Lately I’ve been told people are surprised to hear I CrossFit with ulcerative colitis. Actually, many friends and acquaintances are shocked I CrossFit regardless of my disease. Haha! If you know me, you know…
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Why did the pineapple go out with the prune? Because he couldn’t find a date! What’s this buzz about pineapple being great for digestion? For starters, it contains about 87%…
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Look how happy these gelatin smiley men are! This is a kid friendly recipe to introduce their vitamins in a fun way. Sneak in some vitamins and ask them if they…
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Do you like piña coladas? How about getting caught in the rain? This probably isn’t as fun as laying on the beach with a rum drink in your hand, but…
Read moreDo I have Ulcerative Colitis? Maybe it’s just IBS. How do I know the difference? I poop when I’m anxious, does that mean I have a disease? Is it normal to…
Read moreI know for a fact there is a large community of people with Inflammatory Bowel Disease (IBD) that find relief through eating clean. Many people have emailed me just to…
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March 22nd is my Ulcerative Colitis diagnosis anniversary. I couldn’t think of a better post today than running you through the colonoscopy prep! Ahh yes, the moment we’ve all been…
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