10 Meal Prepping Tricks
How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first…
Read moreRhode Island Style Fried Calamari (Paleo)
Just when you thought you would have to give up your favorite Italian foods Mangia Paleo has your back! Living in New England means there is easy access to great…
Read moreStarting Paleo when you have Ulcerative Colitis
So you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in the IBD club we poop a lot and…
Read morePaleo Stracciatella (Italian Egg Drop Soup)
This week, I had the opportunity to try fresh, frozen kelp from the coast of Maine. I’m excited to share my experience with you! Of course, I had to add…
Read moreCarrot Pumpkin Soup
Have I gone overboard on the pumpkin recipes? I think not. The weather is starting to cool down in Connecticut. That can only mean one thing. Soup season! I love…
Read moreRustic Pan-seared Lamb Chops
A rustic meal is the perfect wear-your-PJs-on-Sunday-night-at-dinner type of Italian masterpiece. This lamb dish is perfect for those who are new to lamb and unsure how to prepare it. I’ve simplified…
Read moreTurmeric Cinnamon Roasted Cauliflower
I’m taking things away from Italy for a moment to use one of my favorite anti-inflammatory ingredients: turmeric. It is most widely represented in Indian cooking and I love it…
Read moreGround Turkey Stuffed Pumpkin
If this stuffed pumpkin doesn’t make you fall in love with fall then I don’t know what will! Although it looks complex, this stuffed pumpkin is actually pretty simple. Throw…
Read more8 Tips for Starting The Paleo Diet
You have decided to jump on the paleo bandwagon, have you? Congratulations and welcome! You’re on the road to a healthier and more fulfilling life. But where do you start?…
Read moreTurkey Apple Sandwiches with Pomegranate Vinaigrette
For those of you who do not know, I work full time for a college admissions office. The fall season is when I visit high schools to recruit new students.…
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