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Mangia Paleo > dairy free

Irish Flag Veggies

By Mangia Paleo March 16, 2014 Recipes No Comments

As you may have noticed I am not Irish. However I do like to get festive on holidays. But instead of corned beef, cabbage, and potatoes I’ve got you covered…

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Tuscan Chicken

By Mangia Paleo March 2, 2014 Recipes 34 Comments
Tuscan Chicken

  Have you ever ordered a Tuscan Chicken dish at the restaurant claiming when you’re there you’re family? Well first of all, my family has never made Italian food that unauthentic…

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Warm Cinnamon Pineapple with Cashew Cream

By Mangia Paleo February 28, 2014 Recipes 4 Comments

This recipe is inspired by a side dish I ate at Hu Kitchen in NYC. It’s a paleo restaurant that I wish would move closer to my home. Or that I…

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Frozen Chocolate Banana

By Mangia Paleo February 12, 2014 Recipes No Comments

When things get hot the best way to refresh is with some frozen treats! Here’s another chocolate dipped delight! Frozen bananas have the consistency of a harder ice cream so…

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Packaged Paleo Snacks

By Mangia Paleo February 9, 2014 Health and Nutrition 3 Comments
Packaged Paleo Snacks

Below are foods that you can take with you almost anywhere. UPDATE 2015! After a year of searching for the best paleo snack options I’ve updated this blog post to…

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Using Leftover Empanada Filling

By Mangia Paleo February 4, 2014 Recipes No Comments

Cooking every night is a struggle and sometimes not possible. So I am a big fan of meal prepping and getting creative with leftovers. If your empanada dough from the…

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Shrimp & Avocado Jalapeño Poppers

By Mangia Paleo January 27, 2014 Recipes 9 Comments

Kick off the superbowl with these savory bites of bacon heaven. Bacon heaven exists, right? I don’t want to sound bragadocious, but this is one of the best paleo finger-foods…

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Paleo Pumpkin Pancakes

By Mangia Paleo January 23, 2014 Recipes 18 Comments
Paleo Pumpkin Pancakes

What’s the best breakfast to wake up to on a Sunday morning? Pancakes, of course! My paleo pancakes are soft, fluffy, and most importantly, NOT dry. They are just as…

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Orange Balsamic Seared Duck Breast

By Mangia Paleo January 16, 2014 Recipes 6 Comments

Cooking duck has always been very intimidating to me. Especially considering I’ve never done it until now. I mean, those little guys you feed bread to at the park?… HOW…

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In Season Orange & Spinach Salad

By Mangia Paleo January 10, 2014 Recipes 6 Comments

The produce section in my grocery store is my third home. My actual home being number one and my office being number two. I spend a lot of time picking through…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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