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Mangia Paleo > dairy free

Root Veggie Mash

By Mangia Paleo October 3, 2014 Recipes 4 Comments
Root Veggie Mash

I am always looking for an easy way to enjoy my autumn vegetables. One of my favorite ways is roasted because it adds a nutty crunch. I even like them pureed…

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15 Paleo Labor Day Menu Recipes

By Mangia Paleo August 29, 2014 Recipes 4 Comments
15 Paleo Labor Day Menu Recipes

Labor Day is a holiday to acknowledge the American Labor Movement and is dedicated to those of us working the grind everyday. You may or may not know that in…

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Paleo Vanilla Bean Banana Ice Cream

By Mangia Paleo August 23, 2014 Recipes 5 Comments
Paleo Vanilla Bean Banana Ice Cream

Summertime isn’t the only time for ice cream, but it sure is the best time. Yet again another treat that we must forego as paleo dieters. Or must we? The…

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Little Pig ‘Pasta’

By Mangia Paleo July 29, 2014 Recipes 9 Comments
Little Pig ‘Pasta’

Porcini means “little pigs” in Italian. This piglet recipe has exactly that. Bacon AND mushroom. What could be better? It’s also really simple and there are only two components: sauce…

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Strawberry Basil Grilled Chicken

By Mangia Paleo July 8, 2014 Recipes 12 Comments
Strawberry Basil Grilled Chicken

There is nothing more tasty than hand-picked strawberries from your local farm. Wait… yes there is. When you combine it with basil and balsamic! If you have never tried this combination you’re…

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Paleo Vanilla Flag Cake

By Mangia Paleo June 29, 2014 Recipes 15 Comments
Paleo Vanilla Flag Cake

The most patriotic paleo dessert of all time for America, the beautiful! I understand cake isn’t the first thing you think of at an Independence Day cookout. But after all,…

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Persian Stuffed Grape Leaves

By Mangia Paleo May 1, 2014 Recipes 1 Comment

My recipe for these Persian stuffed grape leaves is inspired by blogger Taji at We’re Talking About Food. She introduced me to Persian cuisine via her blog and some conversations…

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Sausage and Sweets Breakfast Bowl

By Mangia Paleo April 22, 2014 Recipes 19 Comments
Sausage and Sweets Breakfast Bowl

There are so many eggs you can take before breakfast starts to get too redundant. I have recently tried to limit nightshades and eggs in my diet after reading up…

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Prosciutto Pears with Fig Dip

By Mangia Paleo April 13, 2014 Recipes 4 Comments
Prosciutto Pears with Fig Dip

Sweet and savory. Crispy and soft. Dessert and appetizer. These prosciutto pears have it all! You can chose not to bake them if you prefer soft prosciutto. It’s equally delicious.…

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Cilantro Lime Chicken and Coconut Cauli-rice

By Mangia Paleo April 1, 2014 Recipes 8 Comments

Alright folks, this is obviously not your typical chicken and rice dish. The main reason? There’s no rice. Shaving cauliflower florets has the same effect as white rice and you can…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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