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Mangia Paleo > dairy free

Shrimp Sauté over Cauliflower-Potato Mash

By Mangia Paleo June 11, 2017 Recipes No Comments
Shrimp Sauté over Cauliflower-Potato Mash

Does anyone get the deal with cauliflower lately? This past year I’ve seen it all over my Facebook news feed in shared Tasty and BuzzFeed Food videos. My thought is that…

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Tuna No-Noodle Casserole

By Mangia Paleo February 22, 2017 Recipes 6 Comments
Tuna No-Noodle Casserole

Oh. My. Noodle! You guys, I am obsessed with this meal. Let me preface this by saying I’m not a tuna noodle casserole fan by any means. The cream with…

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Orange Chocolate Pudding

By Mangia Paleo December 21, 2016 Recipes No Comments
Orange Chocolate Pudding

Let’s face it. Recreating Italian treats can be difficult with no dairy or wheat. I mean, come on…Tiramisu just isn’t the same without those fluffy lady fingers and creamy marscapone.…

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Creamy Mushroom Chicken (Dairy Free)

By Mangia Paleo June 5, 2016 Uncategorized 11 Comments
Creamy Mushroom Chicken (Dairy Free)

HOLY SHITTAKE! This is the best Sunday night comfort dinner. Um. Guys? I think I found your new favorite one-skillet paleo dish. Seriously…I’m pretty sure I’ve made this approximately 5,001…

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Italian Hot Chocolate (Dairy Free)

By Mangia Paleo January 10, 2016 Recipes No Comments
Italian Hot Chocolate (Dairy Free)

Everyone is ringing in the new year with healthy diet plans, trips to the gym, and lifestyle changes. I’m over here like “check out this sweet chocolate recipe!!” 🙂 I’m…

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Roasted Basil Sweet Potatoes with Pine Nuts

By Mangia Paleo November 1, 2015 Recipes No Comments
Roasted Basil Sweet Potatoes with Pine Nuts

Sweet potatoes are a great way to load up on your carbohydrates after a workout. Add a heavy spoon of this to a meal with juicy steak or lean pork dish…

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Garlic K(Nots)

By Mangia Paleo September 23, 2015 Recipes 7 Comments
Garlic K(Nots)

Let’s be real here. Bread isn’t paleo no matter how you slice it. Frankly I don’t consider paleo bread as being truly paleo. I understand the need for a replacement…

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Homemade Paleo Manicotti

By Mangia Paleo July 12, 2015 Recipes 13 Comments
Homemade Paleo Manicotti

You guys, I really can’t believe this happened. But it did. And it is fantastic. I couldn’t think of a better day to publish this recipe than my birthday weekend!…

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What’s the Deal with Probiotics?

By Mangia Paleo June 10, 2015 Health and Nutrition 15 Comments
What’s the Deal with Probiotics?

WHAT ARE PROBIOTICS? Probiotics are a healthy bacteria that balances our gut flora. Our gut contains trillions of good bacteria and also some bad… ya know, for balance or whatever. Sometimes…

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10 Best One-Pot Paleo Meals

By Mangia Paleo May 31, 2015 Recipes 3 Comments
10 Best One-Pot Paleo Meals

Essentially you will dirty only one pan in the cooking process of these meals. Who needs a dishwasher?! The list includes full meals and vegetables side dishes. Some of these recipes…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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