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Carbs Are Necessary

By Mangia Paleo May 25, 2014 Health and Nutrition 1 Comment

Yes, the paleo diet is known for its low-carb high-protein diet. However, it’s not a no-carb diet by any means. An active body needs these carbs. The amount is different…

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Caramelized Fennel and Onions

By Mangia Paleo May 21, 2014 Recipes 6 Comments

Caramelized onions sound so fancy, but it’s really just cooking onions for 20 minutes longer than normal. Ha! Adding fennel brings another dimension to the dish with its sweet bite of…

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Ramped-up Sea Scallops

By Mangia Paleo May 13, 2014 Recipes 3 Comments

‘Tis the season for wild ramps! This meal is flavorful, lean, and perfect when you’re having a tough time digesting anything intense like red meat or leafy greens. It’s pretty…

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Steak with Rubies and Pearls

By Mangia Paleo May 9, 2014 Recipes 6 Comments

A dinner fit for a queen! Whoever thinks diamonds are a girl’s best friend has obviously never met me. My jewels come in the form of FOOD. This style of rubies and pearls…

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Paleo Chicken Cacciatore

By Mangia Paleo May 6, 2014 Recipes 3 Comments

An Italian classic made paleo! Even the word “cacciatore” is very primal. It means “hunter” in Italian. Chicken cacciatore basically tells you it’s paleo right in the title. How could you go…

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Persian Stuffed Grape Leaves

By Mangia Paleo May 1, 2014 Recipes 1 Comment

My recipe for these Persian stuffed grape leaves is inspired by blogger Taji at We’re Talking About Food. She introduced me to Persian cuisine via her blog and some conversations…

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Sausage and Sweets Breakfast Bowl

By Mangia Paleo April 22, 2014 Recipes 19 Comments
Sausage and Sweets Breakfast Bowl

There are so many eggs you can take before breakfast starts to get too redundant. I have recently tried to limit nightshades and eggs in my diet after reading up…

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Paleo Seafood Fettuccine (Frutti di Mare)

By Mangia Paleo April 17, 2014 Recipes 6 Comments

Seafood is something I think is underutilized in the paleo realm. It doesn’t always have to be meat and vegetables, meat and vegetables, meat and vegetables. What about those little sea creatures?…

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Guest Post – Persian Meets Paleo

By Mangia Paleo April 15, 2014 Recipes 4 Comments

Today’s post is brought to you by Taji at We’re Talking About Food. A fellow foodie, Taji focuses her blog on health through food. She offers some great tips on…

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Prosciutto Pears with Fig Dip

By Mangia Paleo April 13, 2014 Recipes 4 Comments
Prosciutto Pears with Fig Dip

Sweet and savory. Crispy and soft. Dessert and appetizer. These prosciutto pears have it all! You can chose not to bake them if you prefer soft prosciutto. It’s equally delicious.…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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