Rustic Pan-seared Lamb Chops
A rustic meal is the perfect wear-your-PJs-on-Sunday-night-at-dinner type of Italian masterpiece. This lamb dish is perfect for those who are new to lamb and unsure how to prepare it. I’ve simplified…
Read more8 Tips for Starting The Paleo Diet
You have decided to jump on the paleo bandwagon, have you? Congratulations and welcome! You’re on the road to a healthier and more fulfilling life. But where do you start?…
Read moreRoot Veggie Mash
I am always looking for an easy way to enjoy my autumn vegetables. One of my favorite ways is roasted because it adds a nutty crunch. I even like them pureed…
Read moreThe Ultimate Paleo Chicken Burger
It’s time to get primal up in here. This chicken burger is not your average lean protein meal. There’s something special in here but it’s hidden. One of the biggest…
Read moreHoney Lime Fruit Kabobs
Fruit is always a great option to bring to picnics, gatherings, or just visiting a friend. Fruit salad is okay, but then you’re stuck using two hands to eat it.…
Read moreExercise and Ulcerative Colitis
Lately I’ve been told people are surprised to hear I CrossFit with ulcerative colitis. Actually, many friends and acquaintances are shocked I CrossFit regardless of my disease. Haha! If you know me, you know…
Read moreBird’s Nest Breakfast
Let’s address the title of this recipe for a moment. It’s cute, right? Okay well you’re a sicko because it’s actually kind of cruel. Or primal…whichever direction you want to…
Read more15 Paleo Labor Day Menu Recipes
Labor Day is a holiday to acknowledge the American Labor Movement and is dedicated to those of us working the grind everyday. You may or may not know that in…
Read morePaleo Vanilla Bean Banana Ice Cream
Summertime isn’t the only time for ice cream, but it sure is the best time. Yet again another treat that we must forego as paleo dieters. Or must we? The…
Read morePaleo Sandwich Buns
If you’re anything like me you really miss bread. Sandwiches are the most convenient and easy meals of all time! What’s better than throwing delicious ingredients between two carb-filled pillows?…
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