Tips for Managing a UC Flare
If there is one thing I want to communicate through this blog it is that people with Crohn’s and Colitis are not alone. There are tons of people with an…
Read moreHumor Cures Colitis
It is very easy to get discouraged and frustrated with your UC symptoms. Finding humor in the little things can be nearly impossible, but keeping your spirits up is important to grow…
Read morePaleo Foods to Avoid with Ulcerative Colitis
Although the paleo diet works wonders for gut health and autoimmune diseases like Ulcerative Colitis, it is not designed specifically for these diseases. Because Crohn’s and Colitis are IBDs (Inflammatory…
Read moreAlternatives to Chewing Gum
One of the things I miss most is chewing gum. After all, I’m Italian and I eat a lot of garlic. So it’s kind of mandatory for instantly fresh breath.…
Read moreNutrient-Rich Bone Broth – My First Post!
The name itself sounds primal, right? Bone broth is packed with nutrients and vitamins which is great for gut health, joint health, and much more. It contains glycosaminoglycans like glucosamine…
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