What’s the Deal with Probiotics?
WHAT ARE PROBIOTICS? Probiotics are a healthy bacteria that balances our gut flora. Our gut contains trillions of good bacteria and also some bad… ya know, for balance or whatever. Sometimes…
Read morePaleo Chicken Cacciatore
An Italian classic made paleo! Even the word “cacciatore” is very primal. It means “hunter” in Italian. Chicken cacciatore basically tells you it’s paleo right in the title. How could you go…
Read moreUlcerative Colitis Symptoms
Do I have Ulcerative Colitis? Maybe it’s just IBS. How do I know the difference? I poop when I’m anxious, does that mean I have a disease? Is it normal to…
Read moreGnocci with Butternut Squash, Kale, Pancetta
Yes, Mangia Paleo has found a grain free, gluten free pasta alternative. Cappello’s is a Colorado based company that blessed me with their amazing paleo-friendly pastas. This is another one-skillet…
Read moreTuscan Chicken
Have you ever ordered a Tuscan Chicken dish at the restaurant claiming when you’re there you’re family? Well first of all, my family has never made Italian food that unauthentic…
Read morePaleo Foods to Avoid with Ulcerative Colitis
Although the paleo diet works wonders for gut health and autoimmune diseases like Ulcerative Colitis, it is not designed specifically for these diseases. Because Crohn’s and Colitis are IBDs (Inflammatory…
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