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Mangia Paleo > caveman

Bacon Roses

By Mangia Paleo February 11, 2014 Recipes 11 Comments

As much as I absolutely love and appreciate flowers, these are the type of roses a real cavegirl wants! Ladies, make this for your man and he will know you’re a keeper.…

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Packaged Paleo Snacks

By Mangia Paleo February 9, 2014 Health and Nutrition 3 Comments
Packaged Paleo Snacks

Below are foods that you can take with you almost anywhere. UPDATE 2015! After a year of searching for the best paleo snack options I’ve updated this blog post to…

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Shrimp & Mango Nori Rolls

By Mangia Paleo February 6, 2014 Recipes 4 Comments

Eating sushi was something I did weekly during my pre-paleo days. I assumed it was completely healthy so I would gorge myself with the all-you-can-eat option. Portion control, anyone? The rice is…

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Using Leftover Empanada Filling

By Mangia Paleo February 4, 2014 Recipes No Comments

Cooking every night is a struggle and sometimes not possible. So I am a big fan of meal prepping and getting creative with leftovers. If your empanada dough from the…

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Pineapple Salsa Verde Chicken

By Mangia Paleo February 1, 2014 Recipes 24 Comments

The hardest part about eating clean is making the time to cook all the meals. That’s why I would suggest investing in a slow cooker. You just put everything in…

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Watercress Beet Salad with Goat Cheese

By Mangia Paleo January 28, 2014 Recipes No Comments

There’s nothing more refreshing than the crispy watercress, smooth tone of the beets, and salty tart cheese to satisfy your palate. To note, goat cheese is technically not paleo. However,…

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How to Cut an Avocado

By Mangia Paleo January 26, 2014 Health and Nutrition, Recipes 5 Comments

Avocados are a versatile food especially in paleo cooking! You can eat them aside your eggs in the morning, in a shrimp dish with mango, or even add cacao powder…

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That’s Not Paleo

By Mangia Paleo January 24, 2014 Health and Nutrition 7 Comments

Just because a product has paleo buzzwords does NOT make it paleo. READ THE LABELS. I’m going to say this again because of how passionate I am about this. Read.…

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Alternatives to Chewing Gum

By Mangia Paleo January 22, 2014 Health and Nutrition 10 Comments

One of the things I miss most is chewing gum. After all, I’m Italian and I eat a lot of garlic. So it’s kind of mandatory for instantly fresh breath.…

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Tuna Salad Lettuce Wraps

By Mangia Paleo January 20, 2014 Recipes 4 Comments

The best substitute for bread or a bun is lettuce. Simply think of your favorite sandwich or hamburger and convert it to a lettuce wrap. The key though, is to use…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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