Starting Paleo when you have Ulcerative Colitis
So you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in the IBD club we poop a lot and…
Read moreCarrot Pumpkin Soup
Have I gone overboard on the pumpkin recipes? I think not. The weather is starting to cool down in Connecticut. That can only mean one thing. Soup season! I love…
Read moreThe Ultimate Paleo Chicken Burger
It’s time to get primal up in here. This chicken burger is not your average lean protein meal. There’s something special in here but it’s hidden. One of the biggest…
Read more15 Paleo Labor Day Menu Recipes
Labor Day is a holiday to acknowledge the American Labor Movement and is dedicated to those of us working the grind everyday. You may or may not know that in…
Read morePineapple and Digestion
Why did the pineapple go out with the prune? Because he couldn’t find a date! What’s this buzz about pineapple being great for digestion? For starters, it contains about 87%…
Read moreStrawberry Basil Grilled Chicken
There is nothing more tasty than hand-picked strawberries from your local farm. Wait… yes there is. When you combine it with basil and balsamic! If you have never tried this combination you’re…
Read moreSautéed Kale and Carrot Ribbons
I will spare you and will not recite all the benefits of eating kale. You probably already know that leafy greens are packed with nutrients. And I’m sure you have heard the push…
Read morePork Chops with Caramelized Onions and Cauli Mash
Photo © Stefanie D’Angelo 2014 In today’s blog post I have a confession. Are you ready? I photograph all of my food with an iPhone 5s. Yes, I only cook…
Read moreProsciutto Pears with Fig Dip
Sweet and savory. Crispy and soft. Dessert and appetizer. These prosciutto pears have it all! You can chose not to bake them if you prefer soft prosciutto. It’s equally delicious.…
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