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Mangia Paleo > 21dsd

Spinach Pesto Spaghetti Squash

By Mangia Paleo January 19, 2014 Recipes 9 Comments

You know that tired heavy feeling you get after gladiator-eating a bowl of pasta? I promise that will not happen after you eat this. Trying to recreate Italian dishes is…

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Orange Balsamic Seared Duck Breast

By Mangia Paleo January 16, 2014 Recipes 6 Comments

Cooking duck has always been very intimidating to me. Especially considering I’ve never done it until now. I mean, those little guys you feed bread to at the park?… HOW…

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Broccoli Rabe & Italian Sausage

By Mangia Paleo January 14, 2014 Recipes 9 Comments
Broccoli Rabe & Italian Sausage

Here’s an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don’t realize it.  Broccoli rabe and sausage is…

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Navigating a non-paleo supermarket

By Mangia Paleo January 13, 2014 Health and Nutrition 3 Comments

The grocery store is not made for paleo dieters. In fact, I would guess that over 70% of stuff in the average grocery store is junk. Boxed, processed, manufactured junk.…

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Sweet Potato Apple Hash

By Mangia Paleo January 11, 2014 Recipes 12 Comments

This recipe includes bacon so watch your salivary glands while reading. It may put them in overdrive. This is a very easy recipe to make and goes with a lot of…

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Meet Laura

Ciao! I found a better lifestyle with the paleo diet. The change has helped my journey with a chronic inflammatory bowel disease, ulcerative colitis. I also blog about that. Food and bowel movements. That's me.

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Disclaimer: The information on this website is not intended to replace therapies or information by your team of physicians. Mangiapaleo.com promotes a personal journey. Please foster strong communication with your reliable IBD specialist and other medical professionals before making changes to your health routine.

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