Fried Chicken & Sweet Potato Noodles from Paleo On The Go
One of the biggest complaints I hear about following the paleo diet is that people don’t want to spend the time to cook. It’s especially hard when you work all…
Read moreSausage & Vegetable Frittata
The best way to meal prep breakfast is with a frittata. You just combine your favorite meat and veggies with eggs for breakfast all week! Each morning, cut the frittata up…
Read morePop a Squat: Squatty Potty Review
I know what you’ve been thinking, “how can I be a better pooper?”. Okay, okay, nobody thinks that. But I will answer the question for you anyway. Last year I…
Read morePaleo Snobb Salad
A Cobb salad is a staple on most American dining menus. Thankfully it’s easy to translate to a paleo friendly choice. I call this the “Snobb” salad because of having…
Read moreRe-growing Scallions and Chives
Before I tell you how to re-grow this herb I’m going to clear up the difference between green onions, chives, and scallions. Green Onions/Scallions Green onions and scallions are essentially…
Read moreTuscan Chicken
Have you ever ordered a Tuscan Chicken dish at the restaurant claiming when you’re there you’re family? Well first of all, my family has never made Italian food that unauthentic…
Read moreWarm Cinnamon Pineapple with Cashew Cream
This recipe is inspired by a side dish I ate at Hu Kitchen in NYC. It’s a paleo restaurant that I wish would move closer to my home. Or that I…
Read moreTips for Managing a UC Flare
If there is one thing I want to communicate through this blog it is that people with Crohn’s and Colitis are not alone. There are tons of people with an…
Read moreCast Iron Care
Last year I bought my first cast iron skillet. What took me so long I have no idea because now I use it for everything. It heats so evenly, you…
Read moreWild Swordfish and Mango Avocado Salsa
Ingredients: 2, 8-10oz wild swordfish steaks 1 avocado, diced 1 mango, diced 1 tbsp. cilantro, chopped 2 tsp avocado oil or olive oil juice from half lime cumin, onion powder,…
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